Course curriculum

  • 1

    Welcome!!!

    • Greetings!!!
  • 2

    Module 1

    • Module 1 - Life Coaching - Let's Get Started

    • Wheel of Life Exercise

    • Motivation Moment

    • Journal Prompt - Time
  • 3

    Module 2

    • Module 2- Life Coaching - Ready for Change

    • Readiness for Change Assessment : This assessment helps identify which stage of change the client is at. It prioritizes the behaviors they want to change and rates their confidence in their ability to change.

    • Action Days Exercise

    • Journal Prompt - Project Management
  • 4

    Module 3

    • Module 3- Life Coaching - SMART

    • SMART Goal Assignment 2021

    • Quickie Well-Being Assessment

    • Look for the Lesson and the Gift

    • Journal Prompt - Rejection
  • 5

    Module 4

    • Module 4- Life Coaching- Mindfulness

    • Mindful Attention Awareness Scale (MAAS) 2021

    • Journal Prompt - Focused
  • 6

    Module 5

    • Module 5- Life Coaching- Priorities and Changes

    • Setting Priorities 2021

    • Making Changes 2021

    • Solution Focused Technique Assignment 2021

    • Journal Prompt - Priorities
  • 7

    Module 6

    • Module 6- Life Coaching- Reflection and Transformation

    • Reflection Assignment 2021

    • Transformational Assignment 2021

    • Journal Prompt - Transition
  • 8

    Congratulations!!

    • Congratulations!!!